TII-Course-Feel-It-Free-It.jpg
TII-Course-Feel-It-Free-It.jpg

Feel It to Free It

$1,200.00

8 WEEKS • CEU AVAILABLE

Develop emotional awareness, expression, and connection through embodied social-emotional learning.

Emotions aren’t problems to solve. They’re experiences to move through. An 8-week, CEU-eligible training blending social-emotional learning, polyvagal theory, and embodied improv to build emotional literacy and co-regulation skills you can bring into your work.

8 WEEKS • CEU AVAILABLE

Develop emotional awareness, expression, and connection through embodied social-emotional learning.

Emotions aren’t problems to solve. They’re experiences to move through. An 8-week, CEU-eligible training blending social-emotional learning, polyvagal theory, and embodied improv to build emotional literacy and co-regulation skills you can bring into your work.

What You’ll Experience

  • Embodied social-emotional learning (SEL) practices

  • Emotional literacy, co-regulation, rupture and repair, boundaries, and collaboration, explored through body, voice, and movement

  • Play-based learning in place of passive lectures

  • Weekly theory and discussion (MIND) paired with an applied, embodied improv class (BODY)

Who It’s For

Therapists, educators, clinicians, social workers, nurses, and care workers looking to reconnect with presence, purpose, and professional aliveness.

What You’ll Walk Away With

  • A toolkit of embodied SEL practices for therapy, classrooms, and community care spaces

  • An understanding of how play, spontaneity, and somatics support trauma healing and nervous system safety

  • More capacity to self-regulate and co-regulate in high-stress environments

  • Renewed joy, creativity, and connection to your role as a healing professional

Course Details

Format: Online

Duration: 8 weeks

Weekly Structure: Theoretical processing (MIND) + applied, embodied improv class (BODY)

Grounded In: Social-emotional learning, polyvagal theory, trauma-informed care, psychology, and neurobiology

Continuing Education: CEU/CME credits for eligible licensed professionals