What You’ll Experience
Polyvagal theory, autonomic states, and nervous system hierarchies
Weekly play, movement, breath, voice, and co-regulation practice
Time to restore your own regulation while you learn
Practices you can bring to therapy rooms, classrooms, and care settings
Weekly theory and discussion (MIND) paired with an applied, embodied improv class (BODY)
Who It’s For
Therapists, clinicians, social workers, nurses, educators, and care workers who know you can’t co-regulate from a burnt-out nervous system.
What You’ll Walk Away With
An embodied understanding of polyvagal theory, autonomic states, and nervous system hierarchies
A toolkit of somatic regulation practices for therapy rooms, classrooms, and care settings
Techniques for trauma-informed co-regulation and attunement
A renewed ability to notice, name, and nurture your own physiological states
A community of healing professionals finding their way back to safety and connection
Course Details
Format: Online
Duration: 8 weeks
Weekly Structure: Theoretical processing (MIND) + applied, embodied improv class (BODY)
Grounded In: Neuroscience, somatics, trauma studies, and clinical care
Continuing Education: CEU/CME credits for eligible licensed professionals