What You’ll Experience
Embodied improvisational theater in a flexible, sensory-friendly container
Somatic practices that make room for different sensory and processing needs
Playful exercises in collaboration, consent, and communication
Space for rest, movement, stimming, tangents, and silence
Weekly theory and discussion (MIND) paired with an applied, embodied improv class (BODY)
Who It’s For
Autistic, ADHD, sensory-sensitive, dyslexic, and otherwise neurodivergent adults looking for a neurodiversity-affirming place to play and be fully themselves. Led by neurodivergent-informed facilitators. No acting or improv experience necessary.
What You’ll Walk Away With
A relationship with your neurodivergence as embodied wisdom, not a problem to solve
Somatic and improv-based practices for emotional regulation and expression
Tools for navigating masking, burnout, overstimulation, and shutdown
Playful strategies for collaboration, consent, and communication
More confidence in your voice, boundaries, and presence
A community of people who move through the world differently and get it
Course Details
Format: Online
Duration: 6 weeks
Weekly Structure: Theoretical processing (MIND) + applied, embodied improv class (BODY)
Grounded In: Embodied improvisational theater, sensory-friendly somatic practice, and neurodiversity-affirming care
Continuing Education: Not offered