TII-Course-Panic-To-Play.jpg
TII-Course-Panic-To-Play.jpg

From Panic to Play

$515.00

6 WEEKS

Practice flexibility, presence, and new responses to uncertainty and discomfort.

Anxiety says don’t mess up. Improv says mess up loud. A 6-week course pairing somatic anxiety support with improv to help you build a new relationship with fear, uncertainty, and perfectionism.

6 WEEKS

Practice flexibility, presence, and new responses to uncertainty and discomfort.

Anxiety says don’t mess up. Improv says mess up loud. A 6-week course pairing somatic anxiety support with improv to help you build a new relationship with fear, uncertainty, and perfectionism.

What You’ll Experience

  • Body-based improv practices

  • Breathwork, movement, and nervous-system-informed tools

  • Practice showing up in real time with whatever is present

  • Low-pressure experiments with uncertainty, mistakes, and trying again

  • Weekly theory and discussion (MIND) paired with an applied, embodied improv class (BODY)

Who It’s For

Anyone who’s tired of white-knuckling through life and ready to play with fear instead of fighting it, including people navigating social anxiety, self-doubt, or perfectionism. You don’t need to be fearless, just willing.

What You’ll Walk Away With

  • Somatic tools for grounding and regulating in the moment

  • Improv exercises that build flexibility, presence, and emotional tolerance

  • Skills for navigating social anxiety, self-doubt, and perfectionism

  • More confidence speaking, moving, and responding in unpredictable situations

  • A supportive community learning to breathe through the panic together

Course Details

Format: Online

Duration: 6 weeks

Weekly Structure: Theoretical processing (MIND) + applied, embodied improv class (BODY)

Grounded In: Polyvagal theory, trauma-informed practice, and creative expression

Continuing Education: Not offered