TII-Course-Good-Grief.jpg
TII-Course-Good-Grief.jpg

Good Grief

$515.00

6 WEEKS

An experiential exploration of grief, loss, love, and the human need to be witnessed.

Grief doesn’t follow a script. Neither do we. A 6-week embodied course for anyone navigating loss, offering movement, witnessing, ritual, and play in a community that can hold both the silence and the laughter.

6 WEEKS

An experiential exploration of grief, loss, love, and the human need to be witnessed.

Grief doesn’t follow a script. Neither do we. A 6-week embodied course for anyone navigating loss, offering movement, witnessing, ritual, and play in a community that can hold both the silence and the laughter.

What You’ll Experience

  • Movement, voice, and scene work

  • Ritual and storytelling for honoring loss

  • Somatic grounding practices

  • Collective care and co-regulation in community

  • Weekly theory and discussion (MIND) paired with an applied, embodied improv class (BODY)

Who It’s For

Mourners, artists, therapists, caregivers, and anyone navigating personal or collective loss, including death, change, endings, and rupture. We don’t promise closure. We promise companionship.

What You’ll Walk Away With

  • Somatic practices for moving through grief safely and gently

  • Improv tools to process emotion, access creative expression, and stay present

  • A deeper understanding of how grief lives in the body

  • Permission to feel the full spectrum: rage, numbness, joy, guilt, relief, and love

  • Rituals of collective care for honoring loss in community

Course Details

Format: Online

Duration: 6 weeks

Weekly Structure: Theoretical processing (MIND) + applied, embodied improv class (BODY)

Grounded In: Trauma-informed care, grief theory, and ancestral healing

Continuing Education: Not offered