TII-Course-Character-Defects.jpg
TII-Course-Character-Defects.jpg

Character Defects

$515.00

6 WEEKS

A playful, compassionate exploration of the patterns, defenses, and survival strategies that shape us—and how to relate to them differently.

What if your “character defects” were characters ready to come out and play? A therapeutic improv class for sober folks and people in recovery, built on laughter, connection, and a shame-free community.

6 WEEKS

A playful, compassionate exploration of the patterns, defenses, and survival strategies that shape us—and how to relate to them differently.

What if your “character defects” were characters ready to come out and play? A therapeutic improv class for sober folks and people in recovery, built on laughter, connection, and a shame-free community.

What You’ll Experience

  • Improv games, storytelling, embodiment, and parts work

  • Playful exploration of the inner critic, the control freak, the people-pleaser, and the perfectionist

  • Improv foundations taught from the ground up

  • Movement and laughter for nervous system regulation

Who It’s For

Sober folks and people in recovery who want more laughter, connection, creativity, and joy in their recovery. You don’t have to be funny, perform perfectly, or share anything you’re not ready to share.

What You’ll Walk Away With

  • A joyful, shame-free recovery community

  • A playful new relationship with your patterns and protective parts

  • Tools for spontaneity, self-expression, and connection

  • More freedom, creativity, belonging, and fun

Course Details

Format: Online

Duration: 6 Weeks

Grounded In: Parts work, embodiment, and improvisational theater

Continuing Education: Not offered