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What You’ll Experience
Play-based exercises and relational improv scenes
Nervous system regulation and co-regulation practices
Somatic work with your boundaries, voice, breath, and your “no”
Permission to laugh, rest, and feel without needing to fix, produce, or perform
Weekly theory and discussion (MIND) paired with an applied, embodied improv class (BODY)
Who It’s For
Therapists, educators, caregivers, activists, artists, parents, and anyone whose heart has grown tired from caring in systems not built to hold them. If you’re experiencing burnout, compassion fatigue, or emotional exhaustion, this is your soft landing. No stage experience needed.
What You’ll Walk Away With
Somatic tools to recognize, interrupt, and repair patterns of burnout and depletion
Improv-based practices that support joy, creativity, and connection
Techniques for boundary-setting, emotional regulation, and nervous system care
A clearer understanding of compassion fatigue and how to work with it, not against yourself
A community of people practicing staying human
Course Details
Format: Online
Duration: 6 weeks
Weekly Structure: Theoretical processing (MIND) + applied, embodied improv class (BODY)
Grounded In: Trauma-informed care and polyvagal theory
Continuing Education: Not offered
