TII-Course-Boundary-Work-Body-Work.jpg
TII-Course-Boundary-Work-Body-Work.jpg

Boundary Work, Body Work

$515.00

6 WEEKS

Practice embodied boundaries, self-trust, and authentic communication.

Boundaries aren’t just spoken. They’re embodied. A 6-week course using improv and somatic practice to rehearse yes, no, and not now, so you can protect your integrity without abandoning connection.

6 WEEKS

Practice embodied boundaries, self-trust, and authentic communication.

Boundaries aren’t just spoken. They’re embodied. A 6-week course using improv and somatic practice to rehearse yes, no, and not now, so you can protect your integrity without abandoning connection.

What You’ll Experience

  • Improv scenes and character work for rehearsing boundaries

  • Movement and somatic regulation practices

  • Locating your limits, needs, and values in sensation

  • Practice with repair, co-regulation, and trying again

  • Weekly theory and discussion (MIND) paired with an applied, embodied improv class (BODY)

Who It’s For

Anyone who has struggled with overgiving, people-pleasing, conflict avoidance, or not knowing where they end and others begin.

What You’ll Walk Away With

  • An embodied understanding of what boundaries feel like, not just what they mean

  • Somatic practices for identifying limits, needs, and internal yeses and nos

  • Improv exercises that support assertiveness, repair, and co-regulation

  • Techniques for navigating boundary violations, freeze responses, and relational rupture

  • A community of practice where your space, voice, and choices are honored

Course Details

Format: Online

Duration: 6 weeks

Weekly Structure: Theoretical processing (MIND) + applied, embodied improv class (BODY)

Grounded In: Trauma-informed care, nervous system science, and improvisational play

Continuing Education: Not offered