What You’ll Experience
Absurdist performance, clowning, and archetype work
Movement rituals and somatic practices for grounding big creative energy
Exercises that interrupt perfectionism and quiet the inner critic
Imaginative play that follows impulse rather than logic
Weekly theory and discussion (MIND) paired with an applied, embodied improv class (BODY)
Who It’s For
Artists, creatives, therapists, and anyone who feels stuck in perfectionism or the pressure to get it right. If you’re curious about what lives beyond logic and beneath the mask, there’s room for you here. No acting or improv experience necessary.
What You’ll Walk Away With
A reawakened relationship with your creative instinct, imagination, and inner absurdist
Embodied improv tools for expression, emotional release, and unselfconscious play
Practices for breaking rules, disrupting inner critics, and moving through stuckness
Somatic techniques for grounding and integrating big emotional or creative energy
A community that honors the messy, strange, and wildly human art of becoming
Course Details
Format: Online
Duration: 6 weeks
Weekly Structure: Theoretical processing (MIND) + applied, embodied improv class (BODY)
Grounded In: Expressive arts therapy, trauma-informed embodiment, and performance studies
Continuing Education: Not offered